TRAINING FOR LIFE

Marcus Souza has been the best investment for my health journey. I was a 51-year-old who was going through life changes and post-menopause. I was blessed to never have to diet or work extra hard to lose weight in my younger years, but turning 50, I noticed it was harder to tone up, and I had gained 17 pounds for my small frame. That's a lot of weight for me, being under 5'. I knew I needed to make a change in my workouts. I was never drawn to weight training but had heard that it was important for women in their 50s to incorporate it into their routine. I approached Marcus to see if he would coach me to reach my goals, and we set a timeline of 3 months to get me there. Marcus was very focused and diligent and made working out fun and challenging. I trained 3x a week with him privately and started seeing results pretty quickly. I reached my goals by the end of the 3 months and continued training with him for maintenance in a group setting. I appreciate him tailoring the workouts for me as I was joining a group whom he coached for over a year, and I was nursing a knee injury. He puts extra care in his clients, and I appreciate his tenacity for health and fitness. I'm now back, if not better than I was in my 20s and 30s. I have more energy and my body is toned and I feel so much stronger.  Marcus Souza was worth every penny!!! Mahalo for everything.